关于”如何戒烟的一篇“的英语作文模板2篇，作文题目：How to quit smoking。以下是关于如何戒烟的一篇的八级英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：How to quit smoking

Most smokers are men, because they need to smoke for social communication, or in order to get rid of the pressure on the package, we can find that smoking is harmful to health on every package. Although smokers know that smoking is harmful to health, they ignore it for the sake of family harmony. It is not easy for people to quit smoking and quit smoking They know that smoking is harmful to health, but they just can't resist the temptation and start smoking again, so they must have a strong will.

They must tell themselves that smoking is not only harmful to health, but also harmful to families. Families will have a lot of opportunities to smoke second-hand smoke. In order to maintain family health, smokers must have strong willingness to quit smoking.

When people find it difficult to stop smoking When they want to smoke again, people can find food or fake cigarettes instead of real cigarettes. For a long time, they will have less desire to smoke.

中文翻译：

大多数吸烟者都是男性，因为他们需要吸烟来进行社交交流，或者为了让自己摆脱包装上的压力，我们可以发现，每个包装上都写着吸烟有害健康的字样，虽然吸烟者知道吸烟有害健康，但为了家庭和睦，他们却置之不理，人们应该戒烟戒烟戒烟是不容易的，人们知道吸烟有害健康，但他们就是抵挡不住诱惑，又开始吸烟，所以他们必须有坚强的意志，他们必须告诉自己，吸烟不仅有害健康，但也会对家庭造成伤害的家庭会有很多机会吸食二手烟，为了保持家庭健康，吸烟者必须有强烈的戒烟意愿，当人们发现很难不吸烟时，他们的嘴会感到不安，他们想再抽烟的时候，人们可以找些食物或假烟来取而代之的是真正的香烟，在很长一段时间里，他们会有更少的吸烟欲望。

万能作文模板

2：，Studies have shown that there are certain steps or keys to quitting smoking, and if you follow these steps, your chances of quitting smoking will increase: go ahead, set a quiet date for quitting smoking, change the environment, quit all cigarettes in your home, don't let others smoke in your home in the car and workplace. Remember your earlier attempts to quit smoking and the mistakes you made after quitting. Don't take a sip To support and encourage when you quit smoking, ask your family and friends to support you.

Tell your colleagues and smoking partners not to smoke around you and talk to your health care provider. It's best to be consulted as much as possible, whether alone, when you have an urge to smoke, follow new behaviors and skills in groups or over the phone, and commit to your newly acquired hobbies And skills to do something positive to reduce stress you can read books, walk or listen to music to relieve stress, drink lots of liquids and water, plan some interesting things, have the right medicine every day, and now there are different types of drugs that can help you quit the habit. Don't hesitate to ask your healthcare provider for advice and follow instructions.

Different medications almost make you quit smoking Most relapses occur in the first three months of abstinence. Try to avoid drinking because it reduces your chances of quitting. If you quit smoking but don't let it appear before you decide to quit, you can lose weight by exercising, and bad mood shouldn't be a reason to quit smoking.

There are other ways to combat bad emotions, besides smoking. Why don't you take any of these steps and you don't want to follow any of these steps and you may not be able to follow them.

中文翻译：

研究表明，戒烟有某些步骤或关键，如果你遵循这些步骤，戒烟的机会就会增加：开始吧，定个安静的戒烟日期，改变环境，把家里所有的香烟都戒掉，汽车和工作场所不要让别人在你的家里抽烟记得你早些时候戒烟的尝试和你戒烟后所犯的错误，不要抽一口烟得到支持和鼓励当你戒烟的时候请你的家人和朋友支持你告诉你的同事和吸烟的伴侣不要在你身边吸烟和你的医疗保健提供者谈话最好是尽可能多地接受咨询，不管是单独的，当你有吸烟的冲动时，在小组中或通过电话跟随新的行为和新技能，投入到你新获得的爱好和技能中去做一些积极的事情来减轻压力你可以看书、散步或听音乐来减轻压力喝大量的液体和水计划一些有趣的事情，每天都要有适当的药物现在有不同类型的药物可以帮助你戒掉这个习惯不要犹豫向医疗保健提供者寻求建议并遵循指导不同的药物几乎是你戒烟的两倍准备面对不同的困难情况准备好给予更多大多数的复发都发生在戒酒的前三个月内尽量避免饮酒，因为它降低了你戒烟的机会。如果你戒烟但不让它出现在你决心戒烟之间你可以通过锻炼来减肥，坏心情也不应该成为戒烟的理由再次养成这个习惯除了抽烟还有其他方法可以对抗坏情绪。你可能不可能按照这些步骤去做，任何尝试都不会有什么损失，所以去尝试一下，问问自己为什么你想戒烟，为什么你最后一次失败了，你就会知道答案。

满分英语范文

3：如何戒烟的一篇，As we all know, smoking is harmful to our health, but there are still many people who are addicted to smoking and it is very difficult to give up smoking. It is a problem that puzzles many people. I have some suggestions.

First of all, you must be aware of the disadvantages of smoking. If you don't know this, you don't have the heart to do it. What you need is a strong mind for a person who wants to smoke, Nothing is difficult in the world.

A strong will is more important. What's more, if you really want to smoke, I have some warm suggestions. After a period of time, you can use chewing gum instead of smoking.

Your desire for smoking will gradually fade. When you find that you have made progress, give yourself some rewards. You can give yourself some rewards.

I hope you can quit smoking successfully.

中文翻译：

众所周知，吸烟对我们的健康有害，但仍有许多人对吸烟上瘾，很难戒掉它是一个让许多人为此感到困惑的问题，我有一些建议首先，你必须意识到吸烟的缺点如果你不知道这一点，你就没有心思去做，那么你需要的是一个坚强的头脑对一个一心想吸烟的人来说，世上无难事，坚强的意志更重要，更重要的是，如果你真的想抽烟，我有一些温馨的建议，过一段时间你可以用嚼口香糖代替抽烟，你吸烟的欲望会逐渐消退，当你发现自己有所进步时，给自己一些奖励，你可以给自己一些奖励希望你能成功戒烟。

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