As the saying goes, before losing health, no one knows the value of health. We know that health is very important to everyone. But how to keep healthy? Many people believe that sports can bring health and happiness to people.
I think physical exercise has many advantages first. Doing exercise in the morning can make my body rejuvenate and make me have a good breakfast appetite. In addition, the air in the morning is really fresh and clean, so I can keep my head clear through daily physical exercise.
I can keep alert. If I don't do any physical exercise, I can finish the task in time. At night, I will feel very tired and my body will become very slow.
I may find it difficult to fall asleep the next day. Daily exercise can help me shape a better personality. Exercise takes time and patience.
Sometimes I just want to give up, but my friends encourage me to continue. Then I feel that doing physical exercise makes me stronger and healthier. This is my personal experience as a student.
Sports is essential. You can pick up your favorite sports and do it every day. You can have a happy and healthy body.
It is very important to keep healthy. If we do this well, we can participate in China's socialist construction. Because youth is a period of physical development, no one should despise his own health.
In order to build up our physique and keep healthy, we must take vigorous physical exercise every day. In physical exercise, persistence is the most basic and necessary condition. We must fight against our laziness and keep training.
Choose the right exercise and do it in an orderly manner, of course, step by step. If we like sports, we will behave more persistently. In addition, as we all know, physical exercise, such as long-distance race, can also enhance our perseverance.
Dear friends, especially those who have health problems, come to the playground for physical exercise.
In China, most people like sports because it's a good way to keep healthy. In big cities, people play all kinds of sports. The old people always get up early and play talcum or walk.
Middle aged people often dance in the square. This has become a tradition, while young people like swimming and skating in summer. In winter, there are some popular sports in China, such as table tennis, football, Basketball, volleyball, badminton and so on.
What's your favorite sport.