关于”讲述压力“的英语作文模板2篇，作文题目：Talk about stress。以下是关于讲述压力的托福英语模板，每篇作文均为高分模板带翻译。
高分英语作文1：Talk about stress
In today's competitive society today, more and more people complain about the pressure in life. Stress mainly comes from work, study and family. When we feel stressed, we often have a bad mood during the day and can't sleep well at night, which is not good for our health and is not conducive to relieving stress.
First, we can chat with our parents and friends, and maybe they can give us some good suggestions. Secondly, we should do some exercise, which can help us sleep well at night. In addition, we should balance our life with more outdoor activities to make our life more colorful and vivid.
With the accelerating pace of life, we soon lost the art of relaxation. It's hard to slow down because you're used to running from morning to night, but relaxation is essential for your physical and mental health. Stress is a natural part of daily life.
In fact, it is unavoidable, which is not a bad thing, because people usually think that a certain degree of pressure is essential to provide motivation and give life goals. Only when stress is out of control, can it lead to poor performance and poor health. The pressure a person can bear depends largely on the individual, and some people are not afraid of pressure These personality traits are obviously the main material of management responsibility.
When other people encounter unusual difficulties, they will lose confidence. No matter what the form, we will make chemical and physiological reactions. In fact, we choose between "escape or fight".
In more primitive days, these choices determine life or death. The crisis we encounter today is not very serious It can be so extreme, but no matter how small stress is, it involves the same response as sustained stress over a long period of time. Health threats, such as high blood pressure and heart disease, have been linked to stress because we can't eliminate stress in our lives (even if we can find a way to deal with it, it's unwise to do so).
There are so many people in China who are hard to bear the high pressure. The heavy work requirements and fierce competition have brought great pressure to those individuals who are desperate to pursue high salary and strive for higher positions for students. The pressure of examination makes them overburdened.
It is a kind of personalized phenomenon, but everyone will face this phenomenon in different degrees. This phenomenon makes people have different opinions. Some people have a depressive and pessimistic attitude towards physical and mental stress.
Therefore, stress always leads to mental disorder, violence and even suicide. Compared with their negative reaction to stress, others may face the increasing pressure and keep in a good mood. How to deal with the huge pressure correctly and effectively? First of all, people who are under great pressure can Choose the right way to relax yourself, such as taking a long hot bath, immersing yourself in it, repetitive work on your favorite CD and no rest will make people pay a heavy health cost.
Second, high expectations lead to strong stress, which must be reduced. Third, chatting with close friends is a good way to reduce the great pressure.