关于”失眠原因“的英语作文范文3篇，作文题目：Causes of insomnia。以下是关于失眠原因的雅思英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：Causes of insomnia

Gender inequality in the employment of college graduates is a long-standing historical and global problem in ancient times. Many countries in the world have such a concept, but the practice of feminist movement has never stopped. All over the world are advocating gender equality.

In fact, it is getting better and better, but many people still adhere to this concept subconsciously Today, we are suffering from the global financial crisis and economic downturn, which makes it more and more difficult for college graduates to find a job. In this case, it seems that girls are unlikely to find a job. In my opinion, many enterprises and institutions discriminate against female students for various reasons.

The concept is wrong. Gender equality has been written into the national laws of many countries, and there are many excellent women Sex plays an important role in government and enterprises. In today's society, it seems that women's ability is no less than men's, so we should completely change our concept of gender inequality, we should give girls more opportunities, our society will become more harmonious and beautiful.

中文翻译：

高校毕业生就业中的性别不平等在古代是一个长期存在的历史性和全球性的问题，世界上许多国家都存在这样的观念，但女权主义运动的实践至今从未停歇，世界各地都在倡导男女平等，事实上也是如此是越来越好了，但是很多人仍然在潜意识里坚持这个观念，在我们遭受全球金融危机、经济低迷的今天，使得大学毕业生找工作越来越困难，在这种情况下，女孩似乎不太可能找到工作，因为在我看来，很多企事业单位在招聘中歧视女生有种种原因，观念是错误的，男女平等早已写入许多国家的国家法律，还有许多优秀的女性，在政府和企业中扮演着重要的角色在当今社会，女性的能力似乎并不比男性小，因此我们应该彻底改变我们对男女不平等的观念，我们应该给女孩更多的机会，我们的社会将变得更加和谐和美丽。

万能作文模板2：

What you do: don't oversleep. Go to bed at the same time every night (which means the same on weekends). Get up at the same time every day.

Don't try to get up at the same time, which will make you more tired the next night. This can be very useful in some cases, if you need to, take a nap for a minute in the afternoon and stay up only when you are sick. Don't force yourself to sleep.

It puts pressure on you to fall asleep. Don't drink alcohol. Yes, alcohol will make you fall asleep quickly, but it will wake you up in the middle of the night.

Alcohol will dehydrate you when the effect is excessive. Drinking alcohol will keep you from falling into it Deep sleep you need to recover your mind and body. Don't drink caffeine.

If you do, drink caffeinated drinks in the morning. Before noon, this includes tea, coffee, soft drinks, chocolate and energy drinks. If you're too hungry, don't go to bed, or eat too much of the same liquid, don't drink too much water or your environment: use your bed for sleeping only, don't use your bedroom for it Don't use your bedroom to watch TV when you work or eat.

Your bedroom should think of relaxation and sleep in your mind. Adjust the temperature of your room to make you feel comfortable. Don't be too hot, too cold, too dry or too wet.

Adjust the lighting in your bedroom. Your biological clock is very sensitive to light. Dim the lights at night and adjust the shadows of windows.

中文翻译：

你的行为：不要过度睡眠每晚在同一时间睡觉（这意味着周末也一样）每天在同一时间起床，不要试图在同一时间起床，这样会让你第二天晚上更累。这在某些情况下非常有用，如果你需要，可以在午后小睡一分钟只有在生病的时候才睡懒觉不要强迫自己入睡它会给你带来压力让你无法入睡不要喝酒是的，酒精会让你很快入睡，但它会在半夜把你叫醒，当影响过度的时候酒精也会使你脱水喝酒精会使你不致陷入深度睡眠你需要恢复你的精神和身体不要喝咖啡因如果你喝，在早上喝咖啡因饮料，中午之前这包括茶，咖啡，软饮料，巧克力和能量饮料如果你太饿了不要上床睡觉，或者吃了太多同样的液体不要喝太多的水或者你的环境：使用你的床只用于睡觉不要把卧室用于你的工作或吃饭不要用卧室看电视你的卧室应该在你的脑海中联想到放松和睡眠调节你房间的温度使你感到舒适不要太热，太冷，太干，太潮湿调整卧室的灯光你的生物钟对光线非常敏感晚上调暗灯光和调整窗户的阴影。

满分英语范文3：失眠原因

Now, more and more middle-aged people suffer from insomnia because of the great pressure of their life. On the one hand, they are the backbone of the company and have a lot of things to do. On the other hand, they usually have to work overtime and take great responsibility at home.

Because their elderly parents need to support and their children need to be raised, they do not have enough time to have a good rest In order to sleep well, some of them often take sleeping pills. I think this is not good for them, because sleeping pills can only eliminate the symptoms of insomnia, not the cause of the disease and taking too many sleeping pills is harmful to their health. Therefore, I suggest that those middle-aged people should know how to relax themselves and let their brains rest.

It's good for them to do some simple work after supper. In addition, they can drink a glass of milk before going to bed, which helps them sleep.

中文翻译：

现在，越来越多的中年人失眠，因为中年人的生活压力很大，一方面，他们是公司的骨干，工作上有很多事情要做，另一方面他们通常要加班加点，在家里要承担很大的责任，因为他们年迈的父母需要赡养，他们的小孩需要抚养，所以他们没有足够的时间好好休息才能睡好觉，他们中的一些人经常吃安眠药我觉得这样对他们不好，因为安眠药只能消除失眠的症状，而不是病因和服用过多安眠药对他们的健康有害，因此，我建议那些中年人应该知道如何放松自己，让大脑休息。晚饭后做些简单的工作对他们有好处。此外，他们可以在睡觉前喝一杯牛奶，这对他们的睡眠有帮助。

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