With the development of modern society, more and more people can't sleep. Some people may take some sleeping pills, but they hardly work. A famous doctor once said that sleep problems are a very important thing, because doctors say that if you don't sleep well, you won't focus on everything and you will lose all interest.
Sleeping pills can help you sleep, but it can lead to many other changes in your body. Average% of people have problems. It is useful to solve problems in a healthy way, such as exercise, good trade, etc.
if you follow this principle, you will have a good body and believe that you can do it yourself.
With the development of modern society, more and more people can't sleep. Some people may eat some pillows, but it almost doesn't work. A famous doctor once said that if you don't sleep well, sleep problems will be an important problem.
You will not focus on everything and lose interest in everything. Sleeping pills can help you fall asleep, but it can cause many other changes to your body. On average% of people have problems, it is useful to solve problems in a healthy way, such as exercise, there are good deals, so if you follow this advice, you will have a good body and believe that you can do it yourself.
In a long-term study of middle-aged women, a Cleveland researcher reported that women who didn't get enough sleep every night had a risk of gaining weight, and over the years of follow-up, they were% or more likely to lose sleep or gain weight per night than women. Those who slept a few hours a night had a level of weight gain - kilograms, or pounds - in diabetes Women who sleep a few hours a night are more likely to gain weight and are more likely to be obese than those who sleep a few hours a night. Over the years, women who say they sleep less than a few hours a night are more likely to gain weight than those who do not sleep more than a few hours a night Those who slept longer after the effects of age and weight at the beginning of the study, and at follow-up, women who slept hours or less per night gained about a pound more than those who slept a few hours a night.
"We actually found that women who sleep less eat less," Patel said. "In terms of exercise, we found that women who sleep less exercise slightly less than women who sleep longer, but that doesn't explain me "The importance of our findings," Patel said, as if diet and exercise did not explain weight gain in women with sleep deprivation. Patel concluded that sleep deprivation may affect changes in a person's basal metabolic rate (i.e., calories burned at rest).
Patel said another factor that may contribute to weight regulation has recently been exposed, known as "non exercise phase." "Off heat" or "neatness" refers to involuntary activities, such as fidgeting or standing, rather than sitting, Patel said. People who sleep less tend to walk or "fidget" less.