关于”做运动的好处“的英语作文模板4篇，作文题目：Benefits of exercise。以下是关于做运动的好处的专八英语模板，每篇作文均为高分模板带翻译。
高分英语作文1：Benefits of exercise
Sports are good for us in many aspects (no doubt, in basketball, volleyball, football and other collective sports, exercise can enhance our physical strength. While participating in sports competitions, we will learn the importance of cooperation. We will try our best to win the and stimulate our competitive spirit.
Sports can also help us to relax after a period of tiredness Matsushita, however, as the saying goes, "everything has two sides". Sports is no exception. If we are not careful when participating in sports activities, we may harm other athletes or ourselves.
Excessive or intense training will be harmful to our health. I take part in sports activities and tell me that sports can make us healthy physically and mentally, which is also the mutual understanding and friendship between people Good method as long as we are careful enough, sports will not do us any good.
Aerobic exercise is a series of activities that can improve cardiopulmonary function by keeping it for a long time, including running, cycling, swimming and so on. It is good for our body and mind. Aerobic exercise can promote our physical health and reduce our pain.
It can promote our cardiopulmonary function by increasing the expansion and contraction of cardiopulmonary function, which is beneficial to resist the long-term The pressure of working or overwork, and improving fat consumption and metabolism, which lays a solid foundation for the prevention of diseases. It helps our body to keep in good shape by consuming too many calories. Psychological aerobic exercise also helps our mental health.
We can be more confident and positive, and we have the ability to do the best things, just as in exercise To fulfill our plan or achieve our goal, we can vent our negative emotions through exercise, so that we can fight for our dream again, for the sake of physical and mental health, let's do some aerobic exercise together.
Consuming too many calories, reducing the accumulation of fat in the body, maintaining a proper weight, enhancing aerobic exercise, promoting blood circulation, reducing chronic diseases such as heart disease, hypertension and diabetes, enhancing body resistance, reducing diseases, strengthening bones, preventing osteoporosis are conducive to welfare, while reducing confusion helps to improve the body, strong muscles and increase the body's soft joints To make it more flexible, reduce casualties, improve the quality of sleep, more fully rest, more energetic, more energetic, more efficient study and work is conducive to relax, study or work to eliminate the pressure, exercise willpower, courage to face challenges, help to enhance self-confidence, establish a healthy self-image, and share happy opportunities with family or friends for everyone Get to know new friends and learn the cooperative spirit of team activities.