Chinese medicine believes that we need a balance of yin and yang to keep healthy. For example, you are often weak and tired. Maybe you have too much yin.
You should eat hot yang food, such as beer, dangsheng and Astragalus membranaceus. But those who are stressed and angry may have too much yang. Chinese medicine thinks that they should eat more yin food, such as tofu.
Now it is very popular in many western countries because they easily have healthy eating habits A balanced diet is important.
How to keep healthy people are starting to pay more attention to their health than ever before. They are beginning to realize that good health is the most valuable et a person can have. However, many people don't know how to keep healthy.
Although great efforts have been made in this regard, I think we have three things. If we want to be the best, we should have the right one Food, because proper nutrition is the most important thing for health. Avoid food containing a lot of sugar and fat.
Eat high protein food more. Secondly, don't eat too much vegetables and fruits. We should have proper sleep.
Because we don't have enough sleep, we will often feel tired and irritable. Let us sleep at least 8 hours a day. If time permits, take a nap at noon.
Finally, we should exercise regularly, because "life depends on exercise". Regular exercise can enhance our cardiopulmonary function. In addition, if everyone does it, it will stop us from gaining weight, complain less about bad health, and have more happiness in our lives.
Health is very important for everyone. Almost everyone is more concerned about money than their health. They are working hard and don't have enough time to sleep, let alone do some exercise in my eyes.
We should set up a correct health attitude every weekend. We can do some moderate sports, such as jogging and swimming, cycling It's one of the best comprehensive sports and it helps to build up your strength and energy. A balanced diet is also important.
Therefore, we should eat nutritious food, vegetables and fruits. Generally speaking, junk food and some foods rich in fat and sugar should not be eaten too much. The definition of a healthy lifestyle includes a positive attitude towards life, a balanced diet, regular exercise, three to five times a week, at least 30 to 45 minutes per cl, regular social activities and regular physical examinations.
I want to add a wealth of personal knowledge to the list. We are all very busy Every day, students are faced with a lot of homework and homework, blue collar and white-collar workers rush to work in the workplace and office, traffic jams, unsolved problems, setbacks, new challenges. Pressure becomes the first thing in the morning.
We have forgotten our need as human beings until the alarm of our biological clock is triggered, and we finally realize that we should be earlier for ourselves What we do, because we ignore what our bodies tell us, so we pay a higher price to start our plans. It's not too late to start our plans. We can't avoid our problems every day, but we can change our way of thinking.
We can think of our daily work as physical exercise. For example, I spend hours a week cleaning me I think I can finish my daily work faster. In a happy mood, I take turns cleaning the bathroom walls with my arms.
It's exactly the same exercise shoulder. I think I'll never have to see a plastic surgeon because my shoulders freeze when I get to that particular age.